Do you want to feel more energetic and improve your wellbeing? Well, you need to start increasing your daily intake of antioxidants and notice the change yourself.
What is Antioxidants?
Antioxidants are the nutrients that can be found in your body that helps slow down or protect oxidative damage. As you inhale, your body emits free radicals, which causes different cell damages. In order to reduce the damage and combat free radicals, your body will require more antioxidants. In this article, we will share to you a few simple tips for you to boost your antioxidant intake and live a healthier life:
Eat foods that are rich in antioxidants
Basically, antioxidants are found in plant-based foods, like those foods that are rich in polyphenols. To help you identify these kinds of food, look for bright-colored foods. This includes jewel-toned hues found in apples, raspberries, blueberries, and grapes. Also, you can sip beverages that are packed with antioxidants like wine, coffee, green tea, and fruit juices.
Take antioxidant supplements
This method is only based on your personal preference and make sure that you ask for your doctor’s approval first before taking an antioxidant supplement, such as Carbon 60 Olive Oil. Although this is also a great way to help increase the antioxidants you take. You can take antioxidant supplements only if you do not eat much vegetables and fruits, you have a busy schedule and do not have enough time to properly eat, and if you choose a high-quality and safe supplement from a trusted brand to prevent any health risk.
Consider your method of cooking
Studies claimed that the manner you prepare your vegetables and fruits could affect the content of antioxidant. Baking and microwaving have the greatest result. Meanwhile, pressure cooking and boiling have the tendency to minimize the number of antioxidants the most.
Eat the peels
If possible, you should leave the skins of vegetables and fruits since they usually have higher nutrient levels compared to the pulp. Rather than peeling them, you thoroughly clean them before you eat. To clean, rinse the vegetable or fruit with fresh and running water. However, if you are worried about the pesticides, you can dip it in a solution of vinegar and baking soda. Purchasing organic could also minimize the pesticide load.
Eat soft skins like potato, yam, carrot, and apple peels, and cook vegetables with hard skins, such as winter squash. To get the most nutrients, you need to scrape as close to the skin as you can.
Increasing antioxidant intake does not need to be a difficult and confusing process. You just need to stick to a healthy lifestyle, make it as a routine, and guarantee that your diet is filled with vegetables and fruits. Also, you can include adding the right and approved supplements for you to keep you on the right track. If you follow these easy tips, you will be on your way to a healthier lifestyle and longer life.